Nutrition and Allergen Information

At KFC®, we take great pride and care to provide
you with the best food and dining experience

To help you further, we've provided nutritional information
so you can make informed choices about what to eat.

We believe eating sensibly, combined with appropriate exercise,
is the best solution for a balanced lifestyle.

Download KFC® Ingredients Listing

Nutrition Information

Nutrition Facts % Daily Value
 


Serving Size
Weight (g)
Calories
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Vitamin A
Vitamin C
Calcium
Potassium
Iron
Original Recipe® (OR) Chicken
OR Keel 1 piece 128 290 13 2 0 105 420 8 0 0 35 0 0 10 2 6
OR Rib 1 piece 113 270 15 3 0 90 420 6 0 0 29 0 0 7 6 6
OR Drumstick 1 piece 57 140 8 2 0 70 150 2 0 0 15 0 0 4 1 4
OR Wing 1 piece 54 160 9 2 0 65 210 4 0 0 14 0 0 3 2 4
OR Thigh 1 piece 70 220 15 3 0 80 300 6 0 0 15 0 0 5 2 4
OR Tender 1 piece 45 100 5 0.5 0.0 25 350 5 0 1 10 0 2 0 0 2
Hot & Spicy (HS) Chicken*
Keel 1 piece 156 410 23 3.5 0.1 100 560 13 0 0 36 0 0 16 2 10
Rib 1 piece 137 360 21 3 0.1 90 470 14 0 0 28 0 0 14 2 7
Drumstick 1 piece 69 170 10 1.5 0 70 230 3 0 0 16 0 0 1 6 4
Wing 1 piece 66 210 14 2 0.1 65 240 6 0 0 14 0 0 6 1 4
Thigh 1 piece 89 310 23 3.5 0.1 85 350 13 0 0 14 0 0 7 6 7
Extra Crispy (EC) Chicken*
Keel 1 piece 145 350 20 3 0.1 100 600 10 0 0 33 0 0 2 9 7
Rib 1 piece 130 310 17 2.5 0.1 100 550 7 0 0 31 0 0 2 7 7
Drumstick 1 piece 67 150 9 1.5 0 80 320 2 0 0 15 0 0 1 4 4
Wing 1 piece 63 190 13 2 0.1 60 340 4 0 0 14 0 0 1 3 6
Thigh 1 piece 73 250 18 3 0.1 85 340 7 0 0 15 0 0 1 4 7
Sandwiches & Wraps
Twister 1 sandwich 250 530 24 4 0.2 45 1100 53 5 4 25 4 15 6 0 30
Spicy Twister 1 sandwich 250 580 30 5 0.3 55 1145 52 5 4 25 4 15 6 0 30
Vegtarian burger 1 sandwich 168 460 21 2.5 0 5 350 51 5 5 18 0 6 10 0 35
Spicy Vegtarian burger 1 sandwich 168 480 23 2.5 0 5 360 51 5 5 18 2 6 10 0 35
Big Crunch® 1 sandwich 216 520 22 2.5 0 45 1100 56 3 8 24 0 6 6 0 25
Spicy Big Crunch® 1 sandwich 216 540 24 3 0 45 1110 56 3 8 24 2 6 6 0 25
Doublicious® 1 sandwich 200 450 17 2.0 0.0 45 1020 51 3 7 24 0 4 4 0 30
Spicy Doublicious® 1 sandwich 200 480 20 2.5 0.0 45 1045 51 3 7 24 2 4 4 0 30
Colonels Original Chicken Sandwich 1 sandwich 178 430 16 2.0 0.0 50 1055 47 2 7 25 2 7 5 0 20
Spicy Colonels Original Chicken Sandwich 1 sandwich 178 450 19 3.0 0.0 52 1075 47 2 7 25 2 8 5 0 20
Zinger Sandwich 1 sandwich 202 570 27 3 0 50 1220 58 3 6 25 2 10 6 0 25
Zinger Twister 1 sandwich 252 670 37 6 0 60 1320 59 4 2 25 2 20 8 0 20
Kentucky Flatbread 1 sandwich 110 290 12 2.0 0 25 660 30 1 3 15 0 0 4 0 10
Spicy Kentucky Flatbread 1 sandwich 110 300 13 2.0 0 30 660 30 1 3 15 0 0 4 0 10
Snackables /Sides
Hot Wings 5 wings 155 380 24 5.0 0.0 95 970 15 2 0 27 8 0 2 - 15
Hot Wings 10 wings 309 760 48 10.0 0.0 190 1950 31 5 0 55 15 0 4 - 35
Hot Wings 20 wings 618 1520 95 19.0 0.0 380 3900 62 10 0 109 30 0 10 - 70
Mini Mashed Potato & Gravy 1 bowl 316 160 3 0.5 0.0 0 1250 31 2 4 4 0 10 4 - 4
Crispy Strips® 3 strips 168 330 15 1.5 0.0 60 990 21 3 3 27 0 0 0 - 20
Popcorn Chicken® Individual size 58 170 10 1.0 0.0 20 400 12 1 0 9 0 0 0 - 4
Popcorn Chicken® Small size 123 370 21 2.0 0.0 40 850 26 2 0 19 0 0 2 - 10
Popcorn Chicken® Medium Size 245 740 42 3.5 0.0 80 1690 52 4 0 39 0 0 4 - 20
Popcorn Chicken® Large size 332 1000 57 5.0 0.0 105 2290 71 5 0 52 0 0 6 - 30
Chicken Bowl (16oz) Large size 473 520 19 4.0 0.0 40 1630 64 6 8 22 0 25 20 - 10
French Fries Individual size 113 300 14 1.0 0.0 0 350 41 4 0 4 0 10 2 - 4
French Fries Medium size 311 820 40 3.0 0.0 5 970 112 10 1 10 0 30 4 - 15
French Fries Large size 510 1350 65 5.0 0.0 5 1600 184 17 1 16 0 50 8 - 20
French Fries Extra Large Size 879 2330 112 8.0 1.0 10 2750 317 29 2 28 0 90 10 - 35
Gravy Individual size 100 45 1 0.0 0.0 0 460 7 0 2 1 0 0 2 - 2
Gravy Medium size 249 110 3 0.5 0.0 5 1150 18 0 4 3 0 0 2 - 4
Gravy Large size 483 210 6 1.5 0.0 5 2230 35 1 8 5 0 0 4 - 6
Buttery Bread 1 piece 38 130 5 1.0 0.1 0 200 17 1 1 3 0 0 2 - 8
Original Recipe® Corn Individual size 95 150 10 1 0 0 250 13 0 6 3 0 4 0 - 2
Original Recipe® Corn Medium size 216 450 36 4 0 0 890 27 5 12 6 0 8 0 - 6
Original Recipe® Corn Large size 416 720 51 5 0 0 1220 55 11 26 11 0 15 0 - 10
Mashed Potatoes Individual size 64 45 0 0.0 0.0 0 160 10 1 0 1 0 6 2 - 0
Mashed Potatoes Medium size 198 140 0 0.0 0.0 0 480 30 3 1 3 0 20 4 - 2
Mashed Potatoes Large size 397 270 0 0.0 0.0 0 970 60 5 3 5 0 40 6 - 8
Popcorn Chicken® Poutine 1 poutine 381 900 51 13.0 1.0 85 1820 82 7 2 32 0 15 45 - 15
Spicy Popcorn Chicken® Poutine 1 poutine 433 1060 67 16.0 1.5 100 2090 87 0 3 32 0 0 35 - 15
Poutine 1 poutine 343 720 40 12.0 1.0 60 1480 72 6 2 21 0 20 45 - 8
Go Bucket - Kentucky Flatbread 1 Go Bucket 204 550 24 3.0 0.0 30 960 65 4 3 18 4 15 4 0 20
Go Bucket - Spicy Kentucky Flatbread 1 Go Bucket 204 550 25 3.0 0.3 30 960 64 4 3 18 4 15 4 0 20
Go Bucket - 2 Original Recipe Tenders 1 Go Bucket 185 450 21 2.0 0.1 45 990 44 3 2 22 2 15 2 0 10
Go Bucket - Popcorn Chicken 1 Go Bucket 218 620 33 2.5 0.2 40 1150 60 5 0 22 2 10 4 0 20
Salads/ Dressings/Dipping Sauces
Coleslaw Salad Individual Size 96 120 8 1.0 0.0 0 150 12 0 9 1 8 77 4 5 4
Coleslaw Salad Medium size                                
Coleslaw Salad Large size                                
Macaroni Salad Individual Size 91 140 6 1.0 0.0 15 470 15 1 3 3 2 4 0 - 4
Macaroni Salad Medium size                                
Macaroni Salad Large size 421 630 29 4.0 0.0 65 2190 72 4 13 13 - 15 0 - 20
Potato Salad Individual Size 96 140 7 1.0 0.0 10 360 19 2 5 2 8 10 0 - 2
Potato Salad Medium size                                
Potato Salad Large size                                
Buttermilk Ranch Dipping Sauce 1 dip cup 28 150 16 2.5 0.0 5 240 2 0 1 0 0 0 0 - 0
Sweet and Smokey BBQ Dipping Sauce 1 dip cup 28 45 0 0.0 0.0 0 210 10 0 9 0 0 0 2 2 6
Carolina Honey Mustard Dipping Sauce 1 dip cup 28 80 6 0.1 0.0 0 180 7 0 6 0 0 0 0 - 0
Southern Plum Dipping Sauce 1 dip cup 28 40 0 0.0 0.0 0 5 10 0 9 0 0 0 0 - 0
Kentucky Hot Sauce 1 sachet 9 5 0 0.0 0.0 0 300 1 0 0 0 2 0 0 - 0
Desserts
Chocolate Chip Cookie 1 cookie 31 140 7 3.4 0.1 6 106 19 1 11 2 0 0 8 0 1
KFC Strawberry Swirl Cheesecake Individual Size 99 320 17 10 0.5 55 250 35 1 23 7 10 2 10 0 2
Ice Cream Cone* Individual Size 95 190 6 4 0 25 125 29 0 24 5 0 2 15 0 2
Chocolate Sundae* Individual Size 115 230 7 4.5 0 25 150 36 0 33 5 0 2 15 0 4
Strawberry Sundae* Individual Size 120 230 7 4.5 0 25 140 38 0 33 5 0 10 15 0 0
Caramel Sundae* Individual Size 115 240 8 4.5 0 25 180 39 0 33 5 0 2 15 0 0
Kream Ball - Chocolate Hazelnut* Individual Size 180 400 15 9 0 55 210 58 1 53 8 4 2 20 0 8
Kream Ball - Strawberry* Individual Size 185 420 16 10 0 45 250 61 1 49 8 6 10 20 0 4
Kream Ball - Caramel* Individual Size 180 420 13 7 0 40 240 66 1 50 9 2 2 25 0 4
Beverages (Fountain/ Bottle)
Pepsi® 571ml 251 0 0 0 0 23 66 0 66 0 0 0 0 0 0
Diet Pepsi® 571ml 0 0 0 0 0 45 0 0 0 0 0 0 0 0 0
7 UP 571ml 251 0 0 0 0 103 68 0 68 0 0 0 0 0 0
Lipton Brisk Tea 571ml 205 0 0 0 0 137 52 0 52 0 0 0 0 0 0
Mountain Dew® 571ml 273 0 0 0 0 72 75 0 74 0 0 0 0 0 0
Dr Pepper 571ml 228 0 0 0 0 91 62 0 62 0 0 0 0 0 0
Orange Crush 571ml 297 0 0 0 0 103 78 0 78 0 0 0 0 0 0
Mug Root Beer 571ml 257 0 0 0 0 72 69 0 69 0 0 0 0 0 0
Chocolate milk 1% 250ml 170 2.5 1.5 0 10 180 26 0 26 9 10 0 30 0 2
Oasis Fruitzoo Apple Juice 200ml 90 0 0 0 0 10 22 0 20 0.3 0 100 8 0 2
Aquafina Water 500ml 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dole Orange Juice 250ml 115 0 0 0 0 26 28 0 23 2 0 100 2 0 2
Dole Apple Juice 250ml 120 0 0 0 0 10 28 0 24 0 0 100 0 0 0
Dole Strawberry Kiwi Juice 250ml 140 0 0 0 0 10 32 0 30 1 0 100 0 0 0
Ocean Spray Cranberry Cocktail 250ml 150 0 0 0 0 35 38 0 38 0 0 100 0 0 0
Pure Leaf Lemon 250ml 80 0 0 0 0 0 21 0 21 0 0 0 0 0 0
Pure Leaf Unsweetened 250ml 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0
Pure Leaf Raspberry 250ml 75 0 0 0 0 10 19 0 19 0 0 0 0 0 0
LTO
BBQ Big Crunch Stacker* 1 Sandwich 417 1080 62 10.0 0.5 110 2300 83 5 17 48 4 10 25 - 40
BBQ Big Crunch* 1 Sandwich 280 740 41 8.0 0.5 70 1460 62 3 12 30 4 8 25 - 30
 

* At participating restaurants

Note: The serving size listed is the approximate size of menu item as served to the customer. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations.Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Some of the menu products listed above are limited time offerings or test market items. Product data is based on current formulation as of date of update . If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at 1-866-364-0862 or visit us on the web at www.kfc.ca. Updated: November 2019

Allergen Information

Allergens Sensitivities
√ = Contains Allergen
X = May contain Allergen
† = Contains ingredients that may cause sensitivity
Peanuts
Tree Nuts
Sesame Seeds
Milk
Eggs
Fish / Shellfish
Soy
Wheat
Mustard
Sulphites
Gluten
MSG (Monosodium Glutamate)
Chicken
Original Recipe® Chicken®              
Hot & Spicy Chicken                  
Extra Crispy Chicken     x x x x x x x
Original Recipe® Tender®            
Sandwiches & Wraps
Twister          
Spicy Twister            
Vegetarian burger     x    
Spicy Vegetarian burger     x    
Big Crunch®     x    
Spicy Big Crunch®     X    
Doublicious®        
Spicy Doublicious®        
Double Tender Sandwich        
Spicy Double Tender Sandwich        
Zinger Sandwich     X    
Zinger Twister       X    
Kentucky Flatbread          
Spicy Kentucky Flatbread          
Snackables / Sides
Hot Wings       X X   X X
Crispy Strips®            
Popcorn Chicken®       x x      
Chicken Bowl     x x x x x x
French Fries                    
Gravy              
Original Recipe® Corn     x x x x x x x  
Mashed Potato                    
Spicy Popcorn Chicken® Poutine            
Popcorn Chicken® Poutine       x      
Poutine              
Buttery Bread              
Salads / Dressings
Coleslaw Salad                    
Macaroni Salad              
Potato Salad                
Dipping Sauces
Buttermilk Ranch Dipping Sauce                  
Sweet and Smokey BBQ Dipping Sauce                      
Carolina Honey Mustard Dipping Sauce                    
Southern Plum Dipping Sauce                        
Kentucky Hot Sauce     x     x x x x    
Desserts
Strawberry Cheesecake x x          
Chocolate Chip Cookie x x          
Ice Cream Cone*                
Chocolate Sundae*       x      
Strawberry Sundae*                      
Caramel Sundae*                    
Kream Ball - Chocolate Hazelnut*          
Kream Ball - Strawberry*                    
Kream Ball - Caramel*            
 

* At participating restaurants

Important Information: The allergen information displayed on this poster is based on standard product formulations and is current as of October 2019. Variations may occur to differences in suppliers, ingredient substitutions, recipe revisions and/or product preparation at the restaurant. Some menu items may not be available at all restaurants. Some of the menu products listed above are limited time offerings or test market items. Customers with allergies and allergy-related questions can contact the Food Allergy and Anaphylaxis Network on the web at www.foodallergy.org or by phone at (800) 929-4040. In some restaurants French fries and pork products may be prepared in the same oil. If you or a customer has a food allergy, please be aware that KFC products may have come into contact with possible allergens. KFC is a restaurant environment, serving foods that are not in sealed packages. Therefore, we unfortunately cannot guarantee a 100% allergy-free environment.
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