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NUTRITION & ALLERGEN GUIDE
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Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
Information correct as at June 2022
Kentucky Fried Favourites
Energy (kJ)
Twister
500-570 Cals/Person
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Twister Combo
810-1170 Cals/Person
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KFC Famous Chicken Sandwich Box Meal
1240-1920 Cals/Person
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KFC Famous Chicken Sandwich Combo
1000-1300 Cals/Person
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KFC Famous Chicken Sandwich
690-700 Cals/Person
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Buckets
Energy (kJ)
6 Piece Bucket and 2 Large Sides
750-2070 Cals/Person
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10 Piece Bucket and 3 Large Sides
250-550 Cals/Person
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14 Piece Bucket and 4 Large Sides
540-1040 Cals/Person
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18 Piece Bucket and 5 Large Sides
7060 Cals
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6 Tenders Bucket and 2 Large Sides
2510 Cals
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10 Tenders Bucket and 3 Large Sides
330 - 1010 Cals/Person
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14 Tenders Bucket and 4 Large Sides
320-1140 Cals/Person
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18 Tenders Bucket and 5 Large Sides
360 - 1070 Cals/Person
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Boneless Bucket
3430 Cals
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Variety Bucket
4180 Cals
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6 Piece Bucket
540-720 Cals/Person
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10 Piece Bucket
2100 Cals
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14 Piece Bucket
3030 Cals
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18 Piece Bucket
3920 Cals
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6 Original Recipe Tenders
230 Cals/Person
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10 Original Recipe Tenders
1150 Cals
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14 Original Recipe Tenders
1700 Cals
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18 Original Recipe Tenders
225 Cals/Person
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Individual Popcorn Chicken
220 Cals
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Large Popcorn Chicken
540-830 Cals/Person
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Hot Wings Bucket
152 Cals/Person
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5 Hot Wings
380 Cals/Person
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Big Box Meals
Energy (kJ)
2P Chicken Box Meal
1360 Cals
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3 Original Recipe Tenders Box Meal
1350 Cals
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4 Piece Chicken Box
1790 Cals
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Deluxe Famous Chicken Sandwich Box Meal
1660 Cals/Person
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KFC Famous Chicken Sandwich Box Meal
1240-1920 Cals/Person
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Big Crunch sandwich Box Meal
1180-1850 Cals/Person
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Double Sliders Box Meal
1420 Cals/Person
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Original Recipe Chicken Combos
Energy (kJ)
2 Piece Chicken Combo
990 Cals
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3 Piece Chicken Combo
1200 Cals
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4 Piece Chicken Combo
1430 Cals
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2 original recipe tenders Combo
-
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3 Original Recipe Tenders Combo
600-910 Cals/Person
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2 Piece Chicken
440 Cals
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4 Original Recipe Tenders Combo
-
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3 Piece Chicken
650 Cals
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4 Piece Original Recipe Chicken
-
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2 Original Recipe Tenders
440 Cals
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3 Original Recipe Tenders
370 Cals
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4 Original Recipe Tenders
-
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Sandwich Combos
Energy (kJ)
Deluxe Famous Chicken Sandwich Combo
1320 Cals/Person
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KFC Famous Chicken Sandwich Combo
1000-1300 Cals/Person
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Big Crunch Sandwich Combo
940-1230 Cals/Person
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Zinger Sandwich Combo
1200 Cals/Person
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Plant-Based Sandwich Combo
1190 Cals
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Twister Combo
810-1170 Cals/Person
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Double Sliders Combo
1070 Cals/Person
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Zinger Twister Combo
1220 Cals
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Deluxe Famous Chicken Sandwich
755 Cals/Person
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KFC Famous Chicken Sandwich
690-700 Cals/Person
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Big Crunch Sandwich
620-630 Cals/Person
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Twister
500-570 Cals/Person
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Zinger Sandwich
640 Cals
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Plant-Based Sandwich
630 Cals
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Double Slider Sandwich
510 Cals/Person
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Zinger Twister
660 Cals
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Value Menu
Energy (kJ)
Go Bucket - 1 Drumstick
450 Cals/Person
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Go Bucket - Popcorn Chicken
530 Cals/Person
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Go Bucket - 1 Tender
450 Cals/Person
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Go Bucket - Snacker Wrap
540 Cals/Person
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Snacker Wrap
230 Cals/Person
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Original Recipe Slider
240 Cals/Person
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Individual Popcorn Chicken
200 Cals/Person
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Snack Poutine
570 Cals/Person
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Individual Fries
310 Cals/Person
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KFC S’mores Brownie
430 Cals/Person
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Large Poutine
740 Cals/Person
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Large Popcorn Poutine
950 Cals/Person
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Sides & Drinks
Energy (kJ)
Individual Fries
310 Cals/Person
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Individual Gravy
45 Cals
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Individual
-
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Individual
-
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Individual
-
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Buttermilk Ranch Dip
150 Cals
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Carolina Honey Mustard
80 Cals
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Southern Plum
40 Cals
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Large 32Oz Pepsi
-
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Large 32Oz Diet Pepsi
-
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Large 32Oz7Up
-
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Large 32 Oz Brisk Iced Tea
-
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591ML Aquafina
-
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Limited Time Offers
Energy (kJ)
Family Bucket Feast
940-1450 Cals/Person
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Family Bucket Meal
1010-1100 Cals/Person
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Family Bucket
1190-1300 Cals/Person
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Exclusive Online Deals
Energy (kJ)
Ultimate Bucket for 2
-
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Mighty Box for 2
-
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$4.95 Popcorn Fill Up
830 Cals/Person
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9 Pieces Chicken Fries & Gravy Bucket
-
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9 Pieces Tenders Fries & Gravy Bucket
-
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12 Pieces Chicken Fries & Gravy Bucket
-
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12 Pieces Tenders Fries & Gravy Bucket
-
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$2 Individual Onion Rings
360 Cals/Person
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16 Piece Family Special
680-710 Cals/ Person
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4 PC. Chicken Combo
-
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Sandwich Combo
-
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2 Can Dine - Sandwich Combo
-
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2 Original Recipe Sliders
-
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Summer Picnic Basket
-
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Popcorn Meal Deal
-
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Slider Meal for 2
-
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Family Special
870 Cals/Person
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